Tell Us Your Ideas!!

Run for Ronald 5k

The Eta Chapter of Alpha Delta Pi would like to invite you to walk or run in our first annual Run for Ronald 5K. All proceeds will benefit Ronald McDonald House Charities of Alabama and the Alpha Delta Pi Foundation. We hope that you join us on Sunday, Septemeber 18th and help us reach our goal of raising $10,000! If you are unable to attend the run but still want to contribute, there is a donation option below. The race kicks off at 10am but check-in will open at 8:30am. You will recieve your race t-shirt and bib number at check-in. Participation in the 5K is worth 1 Greek Point for UA students. 


Current Standings

Current Standings, as of November 20, 2017

Only the top 10 races count towards the grand prix.
If you notice or feel there is an error in the standings or have any questions pertaining to the score please contact Glenn Dodd at This email address is being protected from spambots. You need JavaScript enabled to view it. .

For information on the points system, please click Grand Prix Information.


2017 Grand Prix Point Standings


 Click Here to download the 2018 Membership Application Form

Running Routes and Trails

Northport Levy

If you need to get off of the hills or run a great speed workout, the Northport Levy might be an option.  The Levy is a 2 mile stretch of paved path which is only broken up by one crossing of Rice Mine Road after the 1 ½ mile mark.  The course is marked off every quarter mile (thanks Richard Carrol!) and is ideal for a speed workout away from the track.  Please be aware there is NO shade on the course so be careful running on the Levy during the Summer months.

In addition to the out and back total of 4 miles, you can continue past the parking lot to the Black Warrior locks which adds on another couple of miles of very flat terrain.

To get there – head toward Sokol Park on 5th Street, pass the cemetery and turn left onto 30th Ave at the convenience store.  The Levy parking lot is on your left after about ½ mile.

Read more ...


ACTIVEUSA.COM Calculators 


Customizable training programs for running, swimming and triathlon.  Like having a tiny coach in your computer.