Tuscaloosa Track Club, Tuscaloosa, Alabama

 

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Tuscaloosa Track Club Runner Spotlight

 

Ted Kapera
Fran Oneal

Age: 40

Years Running: 2

My Favorite Race: Marine Corp

Why? Very patriotic and inspiring.

Why do you run?: I started just to stay in shape,
12 miles/week. Pat Lattner invited me to run on
Saturday with TTC and they got me to start racing.

I usually run:

Time of Day: Mornings

Days: 3 days/week

Avg. Training Pace: 8 – 8 ½ minute

Avg. Race Pace: Dependent on length of race

Favorite Training Route: 15th Street and UA
campus during home football games.

Favorite Running Shoes: Asics 2100

What is your occupation: District Manager for
SprayMAX, Inc. (Vegetation Control)

Comments:

Age: 47

Years Running: 34

My Favorite Race: Jesse Owens 10k, Moulton,
Alabama

Why? The course is flat, it’s held in late may so it’s the
last race before summer weather hits. the best part of
this race is the size of the field of runners and the way
the community members all get behind the event. It’s
in its 26th year, with several hundred runners
participating.

Why do you run?: I run to feel good about myself, to
feel strong, to face a challenge head-on every day and meet it.

I usually run: 45 minutes minimum, 90 minutes
maximum, unless training for a longer race
Time of Day: 5:30 am

Days: 5-6 per week

Avg. Training Pace: ~8:45

Avg. Race Pace: most Recent 5 miler: 7:57 per mile; most
recent half-marathon: 8:23 per mile

Favorite Training Route: 5-6 mile route Starting
from my home and going all around sokol park. On
weekends, I run in downtown Tuscaloosa and northport,
crossing the Bridge

Favorite Running Shoes: Brooks, at the moment

What is your occupation: political science
Professor and administrator at UA

Comments: It’s a thrill to see both my teenagers
enjoying running. We’ve run in 5k, 5 mile, 9K, 10K, and 15K
races together.